Yo Here's the 411,
Yo Here's the 411,
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My goal is to deliver helpful and safe information.
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Need Help? National Helpline Offers Support
The SAMHSA National Helpline is a confidential, free, 24/7 service, connecting individuals and families with mental health and substance use disorder resources. Whether you're dealing with your own challenges or trying to support someone else, the Helpline can offer guidance. Call 1-800-662-HELP (4357) to connect with a trained advisor who can assist you toward relevant treatment and support options. For more information, visit their website at https://www.samhsa.gov/find-help/national-helpline.
Crisis Support
When thoughts get overwhelming, you don't have to face them alone. Crisis Text Line is a free, confidential service that provides immediate support via text message. Simply send "HOME" to 741741 from anywhere in the US, anytime, and a trained Crisis Counselor will be there to offer compassionate support. They can help with a variety of challenges including anxiety, depression, relationship problems, trauma, thoughts of self-harm, and more.
- Reaching out
- Communicating through text messaging
- Discovering strength